July 2014

Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanc...

Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, pa...

Many computer users around the world face the problem of back pain. Having your back against the wall usually means you're in t...

Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems r...

The Diamond Posture (Vajrasana) Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretc...

Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has impli...

A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are f...

Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better ch...

There are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague see...

Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but ...

Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their ful...

It is incredible what yoga does for skiing. People can ski all day long and much better.  Conditioning before hitting the slopes ...

After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost ...

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscl...

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can...

With more than 100 yoga videos on the market, you can imagine the diversity among them - everything from nude yoga to postnatal yog...

As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well...

Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according t...

It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like...

Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation ...

Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of y...

First described as ``shaking palsy'' the disease that now bears his name, medical science has thus far been unable to unrav...

Today’s society is much faster paced that ever before.  People have more stress problems which lead to more health problems, mental a...

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, resi...

Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy yo...

Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and thin...