YOGA

You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores...

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inve...

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with r...

Ina Mirx is 68, looks 35, and can do things  with her body that a 16-year-old farm hand can't do, but she wasn't always ...

The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in othe...

As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wel...

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or stre...

Yoga is a challenging discipline for the beginning to the advanced person.  The asanas, or postures are slow and steady and are not m...

POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhal...

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Si...

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing atta...

Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine.  Each chakra c...

You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga he...

Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days ...

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your ...