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It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like...

Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation ...

Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of y...

First described as ``shaking palsy'' the disease that now bears his name, medical science has thus far been unable to unrav...

Today’s society is much faster paced that ever before.  People have more stress problems which lead to more health problems, mental a...

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, resi...

Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy yo...

Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and thin...